C1-C2 Complete Quadriplegic FULL Workout / Night Routine
My night routine is also my workout regimen. I do 4-5 hours of Wearable Therapy. Followed by stretches and massage with the Hypervolt m...
My night routine is also my workout regimen. I do 4-5 hours of Wearable Therapy. Followed by stretches and massage with the Hypervolt massage gun. Along with washing up, dressing, and transferring back and forth from my chair. I get around 2-5 hours of sleep each night if I'm lucky
0:00 - Transfer to bed
0:32 - Cough Assist
0:49 - Shorts & Abs Wearable Therapy
1:22 - Calves & Abs Wearable Therapy
2:01 - Turn Onto My Side
2:12 - Bowel Program (Making sure I have a bowel movement every day at the same time prevents accidents during the day)
2:23 - Uninterrupted Sleep From 3am-5am
2:36 - Turn Onto Back, Vest & Shorts Wearable Therapy
3:00 - Vest & Calves Wearable Therapy
3:21 - Wash Up Head & Body
3:52 - Arm Sleeve Wearable Therapy
4:19 - Leg Massage & Stretches
4:38 - Dress Lower Body
4:42 - Arm Massage & Stretches
5:01 - Transfer Into Chair
5:17 - Finish Dressing Upper Body
5:22 - Take A Bow
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