Home Cardio Fitness Test For Wheelchair Users | Survive 25
For this home fitness test all you need is a resistance band, some type of pole (for example a brush handle) and a pen and piece of pap...
For this home fitness test all you need is a resistance band, some type of pole (for example a brush handle) and a pen and piece of paper. This workout will give you a baseline for your cardio fitness that you can test again intermittently to reveal any improvements. This workout is suitable for quadriplegics, paraplegics and able-bodied individuals and can be done with around £20 /$25 worth of equipment in the comfort of your own home.
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Functionality Tags
Person InjuredPartial arm functionPartial finger functionPartial trunk controlNo leg functionUnable to WalkUnited KingdomParaplegicMale
Categories
Exercise/TherapyHome therapy programStrength training
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