Tag Archives: spinal cord injury employment

5 Tips for Returning to Work with an SCI

Austin Patten back at work. He was injured in August 2019, a few months 
after getting married.

By Austin Patten

While in the hospital recovering from my injuries, I could not even focus on reading a few sentences in a book, so my mind became more like mush than anything else. I started working again just 3 months after my SCI. I work as an analyst, so my mind is critical to my job.

When I did return to my job, it was very hard, but awesome at the same time. I came back to work so I could provide for my family as well as keep myself from falling into a deep depression. The first time I rolled into the office I just talked with my coworkers. We talked about my story and how it has affected me. Then I spoke with my boss about beginning work again. There are a few things I would recommend to people who are returning to work after SCI.

1 . Ask for Help

People are willing to help, and they want to help. Coworkers took on my tasks while I was gone and were happy to keep helping as I worked to sharpen my mind and get back in the game. I remember when I had to ask for help for the first time. I had a deadline approaching and knew I couldn’t hit it. I remember crying when I asked for help because this was something I was proud of doing, but the team rallied and helped me complete the task on time. As I work more and more, I need to ask for help less often.

2 . Take Time to Cry

For a long time, every time I would go use the bathroom, I would also just spend a few minutes crying. What we go through with SCI is not easy. None of our friends and family get it. Cry about it whenever you can. The future is different and I often long for my prior life. Anything can be a trigger. Take that time in the bathroom to cry or close the office door and let it out. Holding it in doesn’t help.

3. Find a Support Crew at Work

Once, when I came out of the bathroom after crying, a coworker noticed I had been crying and approached me about it. It felt good to talk to him. People want to see you be human. By being vulnerable and talking about things with those you trust, you can enhance your mental health. All it took for me was a friend at work who was willing to talk and help me problem-solve. Now when I have an issue at work, I know there are people I can go talk to and cry in front of while we work through the problem.

4. Take it Easy

It is easy to want to jump right in and go. But working after your injury gets overwhelming very fast. You might not be able to work full-time right away. Maybe you can start working only a couple days a week for part days, like I did. Your 100% might look different than it did before. Talk to your boss about workload management at the office. Most bosses just want you to get better, so take the time you need to ease back into the office—but do it quickly, as your company needs your help.

5. Have Fun

If you can’t find a task to do at work, then make your task to have fun. Turn an excel spreadsheet into a game or find a way to compete with someone at a task. You may be slower, but you can blame the injury and make them feel guilty. Okay don’t do that, but the important thing is to find the fun in life again. Talk about things you love and work on important tasks in a fun way. Find something to laugh at. I started to have “roll up music” when I come into the office. Before I rolled in, I would select a song and play it loud on my phone to “make an entrance”. Everyone laughs and loves it. It starts the day on a good note.

I am still trying to make my mind sharp again. I understand it’s a process and might take a while. Until then, I will keep taking the small steps to be better. One day, I will roll into the office like it’s any other day and when I do, I’ll know I’m back.

– Follow Austin on his journey post-injury @

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Finding a Remote Job

If you’re a person with a spinal cord injury who is looking to get back to work, a remote job may be right for you. Hundreds of people with spinal cord injuries across the nation have remote jobs and love what they do. Working from the comfort of your own home is often an ideal situation for people with spinal cord injuries, because working remotely alleviates the need to get ready, transport yourself, and navigate a different (and possibly inaccessible) workspace.

If you have decided that you would like to work remotely, great! There are many free resources out there for remote job-seekers, as well as resources for job-seekers with disabilities. Read below to learn how to find the right remote job for you.

Review Your Resume Before Applying

Before you apply for remote jobs, you must make sure your resume is up to date with your previous work experiences, skills, and volunteer opportunities. If you are happy with your resume, then you are ready to start applying for jobs! If you wish you had more work experience or more work training, there are many resources you can utilize to get prepared for work. Look into your local Vocational Rehabilitation facility if you are interested in going back to school or receiving additional job trainings. You can also look into your local WIPA program, which helps people with disabilities find and maintain employment. Fill out this short WIPA survey to get connected to your local WIPA program.

Remember, your disability does not disqualify you from holding a job—but you have to be qualified for the jobs you apply for! Make sure you have relevant skills or experience regarding the jobs for which you apply.

Utilize Remote Job Websites

Once your resume is up-to-date, you are ready to start applying for remote jobs! The key to finding a job is to apply for as many relevant positions as possible; sometimes, a great applicant needs to apply to dozens of positions before they are hired. 

There are many employment websites that are made specifically for job-seekers looking for remote work. Here is a list of some of the best remote job websites:

Utilize these sites to search for positions that interest you. And when you’re ready, complete the applications for the remote jobs in which you are interested. Remember to complete the application in full and re-read all of your application materials before submitting!

Utilize Disability Employment Websites

There are also many job sites that are made specifically for job-seekers with disabilities. Applying for jobs on disability-specific employment sites can be a fantastic way to find a job that fits your unique situation. Many jobs posted on these sites are remote. Here is a list of some of the best disability job websites:

Again, it is important to submit as many applications to as many relevant positions as possible! Finding a job is a numbers game. Do not get discouraged if an employer does not respond to your application—it’s all a part of the process, and you just have to keep pushing.

Find the Right Remote Job for You

To find the right remote job for you, remember to review your resume, utilize websites for remote job-seekers, and use websites for job-seekers with disabilities. If you keep applying and keep putting your best effort into your applications, you can soon find the remote job that is right for you!
If you need help finding and applying for jobs, or if you have questions on how employment may affect your health care and cash benefits, fill out our short disability employment survey today. Soon, one of our disability advocates will connect you with the resources you need to find and maintain a remote job.