SCI Connections Series: Healthy Eating Ideas For Individuals With Spinal Cord Injury
Video begins at the 15-second mark.
Shelley Wood, Registered Dietitian, has her BS in nutrition with a concentration in dietetics an...
Video begins at the 15-second mark.
Shelley Wood, Registered Dietitian, has her BS in nutrition with a concentration in dietetics and has gained extensive knowledge working at places like Valley Medical Center in San Jose with patients who have spinal cord injuries (SCI). She has also spent time studying implications of poor nutrition on SCI and has made it her focus to work on the prevention of chronic disease in those with SCI through nutrition.
Healthy eating need not be intimidating! In this presentation, strategies will be presented and discussed for ways to shop and prepare easy meals to create a balanced diet. A “tour” around the grocery store will be conducted with ideas on how to optimize your shopping experience to improve nutrition. We will discuss different aspects of a healthy diet and great ways to prepare a variety of foods.
There will be a 15-minute open forum discussion at the end, to ask questions about preparing and cooking healthy with the hopes of sending attendees and listeners home with new ideas to improve their nutrition.
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