Adapted Sports & Recreation
Adaptive Sports for Paraplegics
It seems the moment you become a wheelchair-user, especially a paraplegic, the entire world thinks you're off to become the next great Paralympian. And that may be true. If you were an athlete before your injury there's good news if you're a paraplegic - there's a lot of adapted sports at your disposal; so many you may have a hard time choosing one.
Almost any sport you can think of has been adapted. Football, soccer, hockey, baseball, tennis, skiing, rowing and even skateboarding. This is an awesome thing to see if you're newly injured. No, you don't have to sit at home every day and look out the window; you can actually have fun doing something you enjoy!
To realize wheelchair racing and basketball aren't the only sports out there is a pretty great thing. Read on for a rundown of the most popular sports, as well some of the biggest reasons why you should consider taking up a sport even if you weren't an athlete before your injury.
Sports are a great way to meet new friends. This is a pretty big deal after a spinal cord injury. A lot of friends fall to the wayside, so making some new friends can't hurt. It's also important to make friends who have spinal cord injuries so you don't feel like an island, alone in the world. A core human need is having other people in our lives we can relate to. This helps our happiness levels in a very important way.
You'll also meet mentors through playing who will teach you things. A quadriplegic friend of ours learned how to transfer into his car from a fellow player, which was a huge feat (he wasn't able to do this with his physical therapist). You can learn tricks from a new friend from sports that you'd never learn in rehab.
We can't forgot to mention the basic health benefits of playing sports. We all know how important it is to move our bodies often but this becomes quite difficult after a spinal cord injury. Keeping up your heart health should be one of your number one health priorities and the cardio you get from playing sports can't be beat.
- Handcycling: If bicycles are out of the question, handcycles are a great replacement. In the adapted triathlon world, handcycling is the bicycling component, and you've likely seen one on the road before too. They are hand-cranked, low contraptions with a big front and back wheel. There are dozens of styles on the market, from lightweight to heavy-duty, there are handcycles for every terrain.
- Waterskiing: Adapted waterskiing involves a bucketed seat on two regular water skis (advanced skiers will only use one ski just like slalom skiing). Don't be fooled, a lot of speed and tricks can still be done with water ski chairs, commonly called "sit-skis." Adapted waterskiing is a popular sport all around the country, especially in Florida and Texas.
- Wheelchair racing: Similar to handcycling but keeps you in your wheelchair, wheelchair racing involves pushing on the wheels and not using a hand-crank. Sometimes a third wheel is attached to the front of the chair for speed. Most advanced wheelchair racers will actually have a specific chair made just for racing that has the wheels angled in and is more lightweight than their everyday wheelchair.
- Swimming: Many paraplegics love swimming because of how lightweight they feel in the water. There are a lot of opportunities for swimming; all you need is a pool and help getting in (if you haven't mastered the transfer yet). It can feel powerful being in the water because of the lightweight nature of it but, if you were a swimmer before your injury, it will definitely take some adjusting. Not being able to use your legs while swimming is difficult, but the arms can learn to do all of the work.
- Skiing: One of the coolest adapted sports out there, the adapted snow skiing world is a blast if you love adrenaline. This sport also utilizes a sit-ski just like in waterskiing, with the user strapped to a bucketed seat on either one or two snow skis. And you still use ski poles, but much shorter versions. To use the ski lift, most adept paraplegics can hold onto the lift's side bars and get themselves onto it (while still in their ski).
- Sled Hockey: This adapted version of hockey involves a seat very low to the ground that's on blades (encased in an iron-like cage for your protection), with the player using a shortened version of a hockey stick. It's a pretty fast-paced sport that has been growing in popularity. Sled hockey is also a Paralympic sport.
- Rock climbing: Rock climbing without the use of your legs is definitely a challenge, but many paraplegics love the challenge of it. There are adapted rock climbing opportunities at rehab centers across the country. Definitely look in your area to see what's available and try it out either when the weather is nice, or at an indoor site.
- Basketball: A staple in the adapted sports world, wheelchair basketball is still one of the most popular adapted sports among paraplegics. It provides great cardio and a group mindset mentality. If you love working as a group, this is a great sport to get involved in.
- Surfing: Adapted surfing is another sweet way to get an adrenaline rush. Instead of standing on a surfboard, you lay on your belly with your elbows popped up underneath you and balance as the board catches waves. There is even a device called the Wavejet that will propel the surfboard, as if you are kicking from behind. Life Rolls On is one of the biggest adapted surfing organizations in the country. They put on free surfing sessions throughout the country including California, Florida, Hawaii and North Carolina.
- Tennis: Wheelchair tennis is another popular adapted sport in the Paralympics. We love this sport because it's easy to play - wherever there's a court (as long as you can get in of course), it's game on. One of the main and only differences of wheelchair tennis too is that you are allowed two bounces instead of one; the rest is essentially the same as the original sport.
- Horseback riding: From barrel-racing to dressage, paraplegics all over the world aren't afraid to embrace their love of horseback riding no matter the style of riding, or their injury. In most cases, an adapted saddle will be needed, a platform for getting on the horse and straps to hold your legs onto the horse. Many paraplegics love horseback riding because it feels so much like walking from the canter of the horse beneath them.
- Bowling: A really popular sport, wheelchair bowling has many professional athletes in the country and around the world, with many competing alongside able-bodied competitors. No modifications are necessary for this sport for most paraplegics to play.
- Rowing: A new Paralympic sport and a great group sport/activity, rowing is burgeoning sport for a paraplegic to definitely consider. There are popular rowing clubs in California and in Hawaii. The nice thing about adapted rowing is that it doesn't require many modifications, and it's also great for your cardio health.
Please watch the following video on adaptive sports for paraplegics and afterwards please read the Takeaway Points below.
Video: Wheelchair/Adaptive Sports
- Almost every sport has been adapted. If it hasn't, adapt it yourself!
- Sports are a great social outlet, especially after a spinal cord injury
- Playing sports will keep your cardio health in tip-top shape
- There are dozens of sports available. Think about your personal needs (are you more of a solo or group person) before deciding on one